A SACRED JOURNEY OF SELF-LEADERSHIP
Remembering Who You Were
Remembering Who You Were
The Sacred Journey Back to Your Soul
ELIZABETH SHANTI · INTEGRATIVE WELLNESS COACH
Before they told you who to be, you already knew.
You were never lost. You were buried.
And everything you have survived was leading you here —
back to the one you always were.
Welcome home.
Before they told you who to be, you already knew.
You were never lost. You were buried.
And everything you have survived was leading you here — back to the one you always were.
Welcome home.
ABOUT ELIZABETH
A Fellow Traveler on the Path Home
A Fellow Traveler on the Path Home
Elizabeth Shanti is an author, mindfulness coach, retreat leader, and entrepreneur with more than twenty years of experience in yoga and healing modalities. Certified in Kundalini Yoga and Activation Breathwork, she blends these powerful practices to help clients achieve balance, release trauma, and cultivate a profound sense of inner peace.
Having navigated her own deep healing journey, Elizabeth brings a rare combination of lived experience, empathy, and insight to her work — understanding firsthand the challenges and triumphs that accompany the path of self-discovery. She is committed to creating safe, nurturing spaces where transformation becomes possible.
Certified Kundalini Yoga Teacher
Activation Breathwork Facilitator
Retreat Leader & Mindfulness Coach
Author · Speaker · Entrepreneur
Elizabeth Shanti is an author, mindfulness coach, retreat leader, and entrepreneur with more than twenty years of experience in yoga and healing modalities. Certified in Kundalini Yoga and Activation Breathwork, she blends these powerful practices to help clients achieve balance, release trauma, and cultivate a profound sense of inner peace.
Having navigated her own deep healing journey, Elizabeth brings a rare combination of lived experience, empathy, and insight to her work — understanding firsthand the challenges and triumphs that accompany the path of self-discovery. She is committed to creating safe, nurturing spaces where transformation becomes possible.
Certified Kundalini Yoga Teacher
Activation Breathwork Facilitator
Retreat Leader & Mindfulness Coach
Author · Speaker · Entrepreneur
BOOK RESOURCES
Everything You Need to Go Deeper
The book is the beginning. These resources are designed to take you further — into the body, into the music, into the daily practice of remembering.
COMPANION PLAYLIST
The Journey Playlist
One song for each of the 20 chapters — chosen from Elizabeth's personal Spotify library to carry the emotional frequency of her journey. Listen before, during, or after each chapter.
FREE DOWNLOAD
Meditation Guide
A complete companion guide listing one recommended meditation for each chapter — with teachers, platforms, and how to use each practice to deepen your integration.
READER COMMUNITY
Join the Circle
Connect with others reading the book. Monthly live sessions with Elizabeth — one chapter per month, a journaling prompt, and live Q&A. A space to be witnessed and to witness others.
BOOK CLUBS
Discussion Guide
Reading this with a group? Download the free book club guide — with discussion questions for each chapter, suggested practices, and tips for creating a sacred reading container.
YOUTUBE CHANNEL
Elizabeth Shanti
Subscribe for weekly content — guided meditations, breathwork teachings, and honest conversations about the journey of healing and self-leadership.
NEWSLETTER
Monthly Reflections
A monthly note from Elizabeth — a personal reflection, a song from the playlist, and a journaling prompt drawn from the book. For those who want to go deeper between chapters.
BOOK RESOURCES
Everything You Need to Go Deeper
The book is the beginning. These resources are designed to take you further — into the body, into the music, into the daily practice of remembering.
COMPANION PLAYLIST
The Journey Playlist
One song for each of the 20 chapters — chosen from Elizabeth's personal Spotify library to carry the emotional frequency of her journey. Listen before, during, or after each chapter.
FREE DOWNLOAD
Meditation Guide
A complete companion guide listing one recommended meditation for each chapter — with teachers, platforms, and how to use each practice to deepen your integration.
READER COMMUNITY
Join the Circle
Connect with others reading the book. Monthly live sessions with Elizabeth — one chapter per month, a journaling prompt, and live Q&A. A space to be witnessed and to witness others.
BOOK CLUBS
Discussion Guide
Reading this with a group? Download the free book club guide — with discussion questions for each chapter, suggested practices, and tips for creating a sacred reading container.
YOUTUBE CHANNEL
Elizabeth Shanti
Subscribe for weekly content — guided meditations, breathwork teachings, and honest conversations about the journey of healing and self-leadership.
NEWSLETTER
Monthly Reflections
A monthly note from Elizabeth — a personal reflection, a song from the playlist, and a journaling prompt drawn from the book. For those who want to go deeper between chapters.
BOOK RESOURCES
Everything You Need to Go Deeper
The book is the beginning. These resources are designed to take you further — into the body, into the music, into the daily practice of remembering.
COMPANION PLAYLIST
The Journey Playlist
One song for each of the 20 chapters — chosen from Elizabeth's personal Spotify library to carry the emotional frequency of her journey. Listen before, during, or after each chapter.
FREE DOWNLOAD
Meditation Guide
A complete companion guide listing one recommended meditation for each chapter — with teachers, platforms, and how to use each practice to deepen your integration.
READER COMMUNITY
Join the Circle
Connect with others reading the book. Monthly live sessions with Elizabeth — one chapter per month, a journaling prompt, and live Q&A. A space to be witnessed and to witness others.
BOOK CLUBS
Discussion Guide
Reading this with a group? Download the free book club guide — with discussion questions for each chapter, suggested practices, and tips for creating a sacred reading container.
YOUTUBE CHANNEL
Elizabeth Shanti
Subscribe for weekly content — guided meditations, breathwork teachings, and honest conversations about the journey of healing and self-leadership.
NEWSLETTER
Monthly Reflections
A monthly note from Elizabeth — a personal reflection, a song from the playlist, and a journaling prompt drawn from the book. For those who want to go deeper between chapters.
FREE GUIDED MEDITATIONS
11 Minutes Per Chapter In Elizabeth's Voice
Each chapter of the book has a dedicated 11-minute guided meditation recorded by Elizabeth — anchored in that chapter's Heartwork and Practices. Scan the QR code in each chapter or listen directly below. You do not need any prior meditation experience. You only need eleven minutes and a willingness to go within.
Chapter 1
Remembering
Body Scan & Soul Remembrance
0:00/1:34
Chapter 2
Arriving
Inner Child Visualization
0:00/1:34
Chapter 3
Acting
Breath of Fire & Pattern Release
0:00/1:34
Chapter 4
Wondering
Loving Kindness for Self & Others
0:00/1:34
Chapter 5
Becoming
Somatic Body Wisdom
0:00/1:34
Chapter 6
Releasing
Ho’oponopono Forgiveness
0:00/1:34
Chapter 7
Opening
Heart Opening & Vulnerability
0:00/1:34
Chapter 8
Realizing
Self-Abandonment Recognition
0:00/1:34
All 20 meditations also available on the Soulful Renewal by Shanti YouTube channel → Subscribe here
FREE GUIDED MEDITATIONS
11 Minutes Per Chapter In Elizabeth's Voice
Each chapter of the book has a dedicated 11-minute guided meditation recorded by Elizabeth — anchored in that chapter's Heartwork and Practices. Scan the QR code in each chapter or listen directly below. You do not need any prior meditation experience. You only need eleven minutes and a willingness to go within.
Chapter 1
Remembering
Body Scan & Soul Remembrance
0:00/1:34
Chapter 2
Arriving
Inner Child Visualization
0:00/1:34
Chapter 3
Acting
Breath of Fire & Pattern Release
0:00/1:34
Chapter 4
Wondering
Loving Kindness for Self & Others
0:00/1:34
Chapter 5
Becoming
Somatic Body Wisdom
0:00/1:34
Chapter 6
Releasing
Ho’oponopono Forgiveness
0:00/1:34
All 20 meditations also available on the Soulful Renewal by Shanti YouTube channel → Subscribe here
FREE GUIDED MEDITATIONS
11 Minutes Per Chapter In Elizabeth's Voice
Each chapter of the book has a dedicated 11-minute guided meditation recorded by Elizabeth — anchored in that chapter's Heartwork and Practices. Scan the QR code in each chapter or listen directly below. You do not need any prior meditation experience. You only need eleven minutes and a willingness to go within.
Chapter 1
Remembering
Body Scan & Soul Remembrance
0:00/1:34
Chapter 2
Arriving
Inner Child Visualization
0:00/1:34
Chapter 3
Acting
Breath of Fire & Pattern Release
0:00/1:34
Chapter 4
Wondering
Loving Kindness for Self & Others
0:00/1:34
All 20 meditations also available on the Soulful Renewal by Shanti YouTube channel → Subscribe here
WORK WITH ELIZABETH
Ready to Go Even Deeper?
The book is the beginning. Elizabeth offers immersive one-day retreats, private breathwork sessions, Kundalini yoga facilitation, and women's circles — designed to take the work from the page into the body, the breath, and the life you are here to live. Every event is a living demonstration of everything the book promises.
ONE-DAY RETREATS
Remembering Who You Were
An immersive full-day experience moving through all four parts of the book — Kundalini kriya, breathwork, journaling, sound bath, and community. Every ticket includes a signed copy.
PRIVATE SESSIONS
Activation Breathwork
One-on-one breathwork sessions with Elizabeth — the practice at the heart of this book, offered privately for those ready to go to the deepest levels of their own healing.
SPEAKING & EVENTS
Book Elizabeth to Speak
Elizabeth speaks on self-leadership, the three emotions that keep us small, and the sacred journey of healing. Available for conferences, wellness summits, and corporate events.
Join 2000+ readers
WORK WITH ELIZABETH
Ready to Go Even Deeper?
The book is the beginning. Elizabeth offers immersive one-day retreats, private breathwork sessions, Kundalini yoga facilitation, and women's circles — designed to take the work from the page into the body, the breath, and the life you are here to live. Every event is a living demonstration of everything the book promises.
ONE-DAY RETREATS
Remembering Who You Were
An immersive full-day experience moving through all four parts of the book — Kundalini kriya, breathwork, journaling, sound bath, and community. Every ticket includes a signed copy.
PRIVATE SESSIONS
Activation Breathwork
One-on-one breathwork sessions with Elizabeth — the practice at the heart of this book, offered privately for those ready to go to the deepest levels of their own healing.
SPEAKING & EVENTS
Book Elizabeth to Speak
Elizabeth speaks on self-leadership, the three emotions that keep us small, and the sacred journey of healing. Available for conferences, wellness summits, and corporate events.
Join 2000+ readers
WORK WITH ELIZABETH
Ready to Go Even Deeper?
The book is the beginning. Elizabeth offers immersive one-day retreats, private breathwork sessions, Kundalini yoga facilitation, and women's circles — designed to take the work from the page into the body, the breath, and the life you are here to live. Every event is a living demonstration of everything the book promises.
ONE-DAY RETREATS
Remembering Who You Were
An immersive full-day experience moving through all four parts of the book — Kundalini kriya, breathwork, journaling, sound bath, and community. Every ticket includes a signed copy.
PRIVATE SESSIONS
Activation Breathwork
One-on-one breathwork sessions with Elizabeth — the practice at the heart of this book, offered privately for those ready to go to the deepest levels of their own healing.
SPEAKING & EVENTS
Book Elizabeth to Speak
Elizabeth speaks on self-leadership, the three emotions that keep us small, and the sacred journey of healing. Available for conferences, wellness summits, and corporate events.
Join 2000+ readers
THE BOOK
Are You Ready to Meet Your Soul?
Are you ready to remember who you were before the world told you who to be? Guided by one woman's courageous and deeply personal journey of healing, Remembering Who You Were takes you through the essential parts of your own remembrance — from the belief systems that have kept you small, to the breathwork and body wisdom that set you free, to the love that was always waiting inside you.
Each chapter is a step back to your truest self, paired with honest reflection, practical tools, and the unwavering reminder that you were never broken. You were buried. And what is buried can always be found.
In these pages you will learn to:
Recognize and release the fear, guilt, and shame shaping your choices
Listen to your body and trust what it has always been trying to tell you
Break free from self-abandonment and choose your authentic self
Cultivate the relationships and community that sustain your healing
What's inside
PART ONE
Programming
Remembering · Arriving · Acting Wondering · Becoming
PART TWO
Forgiving
Releasing · Opening · Realizing Saving · Practicing
PART THREE
Healing
Gifting · Reflecting · Breathing Teaching · Meeting
PART FOUR
Leading
Timing · Allowing · Surrendering Fulfilling · Loving
THE BOOK
Are You Ready to Meet Your Soul?
Are you ready to remember who you were before the world told you who to be? Guided by one woman's courageous and deeply personal journey of healing, Remembering Who You Were takes you through the essential parts of your own remembrance — from the belief systems that have kept you small, to the breathwork and body wisdom that set you free, to the love that was always waiting inside you.
Each chapter is a step back to your truest self, paired with honest reflection, practical tools, and the unwavering reminder that you were never broken. You were buried. And what is buried can always be found.
In these pages you will learn to:
Recognize and release the fear, guilt, and shame shaping your choices
Listen to your body and trust what it has always been trying to tell you
Break free from self-abandonment and choose your authentic self
Cultivate the relationships and community that sustain your healing
What's inside
PART ONE
Programming
Remembering · Arriving · Acting Wondering · Becoming
PART TWO
Forgiving
Releasing · Opening · Realizing Saving · Practicing
PART THREE
Healing
Gifting · Reflecting · Breathing Teaching · Meeting
PART FOUR
Leading
Timing · Allowing · Surrendering Fulfilling · Loving
THE BOOK
Are You Ready to Meet Your Soul?
Are you ready to remember who you were before the world told you who to be? Guided by one woman's courageous and deeply personal journey of healing, Remembering Who You Were takes you through the essential parts of your own remembrance — from the belief systems that have kept you small, to the breathwork and body wisdom that set you free, to the love that was always waiting inside you.
Each chapter is a step back to your truest self, paired with honest reflection, practical tools, and the unwavering reminder that you were never broken. You were buried. And what is buried can always be found.
In these pages you will learn to:
Recognize and release the fear, guilt, and shame shaping your choices
Listen to your body and trust what it has always been trying to tell you
Break free from self-abandonment and choose your authentic self
Cultivate the relationships and community that sustain your healing
What's inside
PART ONE
Programming
Remembering · Arriving · Acting Wondering · Becoming
PART TWO
Forgiving
Releasing · Opening · Realizing Saving · Practicing
PART THREE
Healing
Gifting · Reflecting · Breathing Teaching · Meeting
PART FOUR
Leading
Timing · Allowing · Surrendering Fulfilling · Loving
READER REVIEWS
What Readers Are Saying
This book found me at exactly the right moment. I have read dozens of self-help books and none of them have stayed with me the way this one has. Elizabeth does not just tell you what to do — she walks beside you through every dark corner of your own story and helps you find the light that was always there. The breathwork chapter alone changed my life. I wept, I healed, I remembered. This book is medicine.
Sarah M.
Retreat Attendee · Phoenix, Arizona
I have been doing the inner work for years — therapy, yoga, journaling — and I thought I had done most of it. This book showed me the places I had not yet been willing to go. The self-abandonment chapter was a mirror I could not look away from. Elizabeth writes with such unflinching honesty about her own journey that it gives you permission to be honest about yours. I finished it and immediately started again.
JENNIFER K.
Kundalini Practitioner · Sedona, Arizona
What sets this book apart is that it is not just something you read — it is something you do. The Heartwork sections after each chapter are genuinely transformative, especially paired with the guided meditations. I listened to Elizabeth's voice guiding me through the Chapter 6 meditation & something shifted that I had been trying to shift for 15 years. Read if you are ready to start remembering.
LISA T.
Breathwork Client · Scottsdale, Arizona
Have you read the book? Leave a review on Amazon or Goodreads — it means everything.
READER REVIEWS
What Readers Are Saying
This book found me at exactly the right moment. I have read dozens of self-help books and none of them have stayed with me the way this one has. Elizabeth does not just tell you what to do — she walks beside you through every dark corner of your own story and helps you find the light that was always there. The breathwork chapter alone changed my life. I wept, I healed, I remembered. This book is medicine.
Sarah M.
Retreat Attendee · Phoenix, Arizona
I have been doing the inner work for years — therapy, yoga, journaling — and I thought I had done most of it. This book showed me the places I had not yet been willing to go. The self-abandonment chapter was a mirror I could not look away from. Elizabeth writes with such unflinching honesty about her own journey that it gives you permission to be honest about yours. I finished it and immediately started again.
JENNIFER K.
Kundalini Practitioner · Sedona, Arizona
What sets this book apart is that it is not just something you read — it is something you do. The Heartwork sections after each chapter are genuinely transformative, especially paired with the guided meditations. I listened to Elizabeth's voice guiding me through the Chapter 6 meditation & something shifted that I had been trying to shift for 15 years. Read if you are ready to start remembering.
LISA T.
Breathwork Client · Scottsdale, Arizona
Have you read the book? Leave a review on Amazon or Goodreads — it means everything.
READER REVIEWS
What Readers Are Saying
This book found me at exactly the right moment. I have read dozens of self-help books and none of them have stayed with me the way this one has. Elizabeth does not just tell you what to do — she walks beside you through every dark corner of your own story and helps you find the light that was always there. The breathwork chapter alone changed my life. I wept, I healed, I remembered. This book is medicine.
Sarah M.
Retreat Attendee · Phoenix, Arizona
I have been doing the inner work for years — therapy, yoga, journaling — and I thought I had done most of it. This book showed me the places I had not yet been willing to go. The self-abandonment chapter was a mirror I could not look away from. Elizabeth writes with such unflinching honesty about her own journey that it gives you permission to be honest about yours. I finished it and immediately started again.
JENNIFER K.
Kundalini Practitioner · Sedona, Arizona
What sets this book apart is that it is not just something you read — it is something you do. The Heartwork sections after each chapter are genuinely transformative, especially paired with the guided meditations. I listened to Elizabeth's voice guiding me through the Chapter 6 meditation & something shifted that I had been trying to shift for 15 years. Read if you are ready to start remembering.
LISA T.
Breathwork Client · Scottsdale, Arizona
Have you read the book? Leave a review on Amazon or Goodreads — it means everything.